HIIT Cardio and Abs Workout - 3. Minute At Home HIIT Workout with Abs Exercises. Tv9 30 Minutes Programs For Low IncomeLet’s be realistic, most of you probably use our HIIT workouts to burn off unwanted fat because they burn such a high amount of calories in such a short period of time. Along with trying to shed unwanted pounds you are probably going for a flat stomach at the same time, so why not attack that goal from multiple angles? Well, that is exactly what this workout does by combining the fat melting power of HIIT with core toning and strengthening exercises to increase definition. Whether you are just starting and want to drop the extra fat you are carrying or you are already there and just want a bit more definition, this routine will help you get to your goal. IT Became Popular To Telugu Audience For The Unbiased News Presentation.Tv9 Is Very Popular In All Regional Languages. The benefits of High Intensity Interval Training (HIIT) have been covered may times before here at Fitness. Blender. com and we never get tired of talking about how effective it is at burning calories at a higher rate than traditional cardio; not to mention its ability to raise your resting metabolism for up to 4. Tv9 30 Minutes Programs For WeddingsTV9; Launched: January 2004. Founder Chairman = Srini Raju: Network: Tv9: Country: India: Language: Telugu: Headquarters: Hyderabad. TV9 has organized various programs, both on and off screen, for enhancing the life. Fitness Blender provides free full length workout videos. Full length workout videos; Workout programs; My favorite workouts; eBook Programs & Meal Plans; My. Tv9 Telugu Videos watch online. 30 News in 30 Minutes 11 02 2016 Download Tv9 Android App http goo gl T1ZHNJ Subscribe to Tv9 Telugu Live https goo gl lAjMru Circle us on. KCRG-TV9, Cedar Rapids, Iowa. Official page of Eastern Iowa's 24-Hour News Source. Watch latest 30 Minutes TV9 Telugu News TV program, 30 Minutes tv program videos, 30 Minutes tv program pictures, 30 Minutes tv program stills on Sulekha TV Shows. Regional News is an extensive coverage of all the important news in the state of Andhra Pradesh. Anchored by renowned Broadcast Journalist and Executive Editor of TV9 Rajinikanth. TV9 is the most popular Live Telugu news channel in India. Click on the Play icon to watch TV9 Telugu Live Streaming through Youtube. So, using HIIT training to burn off that unwanted fat weight is by far the best way to go but dropping the fat is only half of the equation. The other half is related to the strength/size and tone of the muscles you want to show up; in this case your abdominal muscles. Building the abdominal muscles and making them more visible is where the core exercises come in. By adding in exercises that strengthen and tone your abs, this workout turns a fat burning routine into a stomach flattening routine. We have set up this routine with a cardio HIIT component known as Tabata and a timed core exercise. The HIIT component is simply a specific interval style composed of 2. Once the 4 sets of the cardio exercise are complete we have you do 5. We also choose exercises that are relatively difficult (and easily modified) to hopefully build strength and a small amount of size to make those abdominal muscles stand out. Once your 5. 0 seconds of core are up then we move to the next group and start the pattern over with two new exercises. The exercises and groupings used in this workout video are as follows: HIIT Cardio and Abs Workout. Section One: Warm Up. Lateral Pulls. Front Kicks. Squats. Lateral Hops. Jumping Jacks. Flutter Kick Squats. Side Kicks. Up and Outs. Section Two: Workout. Jump Squats. V Sit Leg Drops. Mt. Climber Get Ups. Crunch Pulses. 4 Butt Kickers + 2 Jack Steps. Mt. Top Russian Twist. Ski Squat Jacks. Reverse Crunches. Active Rest (very light cardio; walking in place)Twisted High Knees. Bicycle Crunches. Broad Jump + 3 Hops. Reclined Rotations. Hooks + 2 Upper Cuts. Oblique Jack Knife Crunches. Lunging Toe Touches. Alternating Plank Kicks(Be sure to cool down and stretch)Because of the style of exercises and workout structure you can expect to burn 8- 1. We have included the calorie burn for the warm up in the total as well so the average calories per minute for this routine are a bit lower than similar routines that do not include a warm up or cool down. Also keep in mind that these are just estimates and individual results could be lower or higher than the range we calculated. 30 AM: Tv9 News: 12:00 PM: News/ Super Fast News: 12:30 PM: Tv9 Special: 01:00 PM: Tv9 / Super Fast News: 01:30 PM: Special / City Lights: 02. 30 AM: 30 Minutes: 04:00 AM: Godavari Pushkaralu: 04:30 AM: Shirdi Aarthi.
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